Get healthy for the General Strike

<table><tr><td>From <a href="http://www.ashevillefm.org/the-final-straw/04/2012/get-healthy-for-the-g... FM</a>

For this week's show I've put together a workout mix which i'll present without interruption so that it can be played back with ease. As the May 1st General Strike approaches it's important that those of us participating get into good shape, or keep ourselves toned. I hope that this mix will inspire you to make your own mix and to, if you are able, go running or biking with friends, start regiments of push ups and pull ups, spar, and get mentally and physically prepared for a struggle in the streets if necessary. For a copy of the playlist, check out www.ashevillefm.org/the-final-straw and look for the playlist for April 1st. Enjoy!

Archived at www.ashevillefm.org/the-final-straw until 4-9-12, later it can be found on archive.org by searching the show title</td><td><img title="How tough to we have to be to defeat a shotgun?" src="http://anarchistnews.org/files/pictures/2012/may1_unlike.jpg"></td></tr>...

Comments

Sick bro. Push yourself up off the ground over and over

You should do the world a favor and eat some arsenic.

In other news, I'm all in favor of anarchists becoming stronger, fitter, faster, and more powerful physically and mentally, but I think it's actually a little late to start training for something less than a month away. However, it's never a bad time to start training in general.

FUCKING PROTEIN!

Thanks, I have been stepping up my working out for M1 already, this is a good addition!

i LOOOOOOOOOOOOOOOOVE that candc music factory is on this. EVERYBODY DANCE NOW!!!!!!!!!!

Add new comment

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
To prevent automated spam submissions leave this field empty.
CAPTCHA
Human?
3
T
3
Z
C
E
L
Enter the code without spaces.
Subscribe to Comments for "Get healthy for the General Strike"
society