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has been cut down on my consumption of a lot of that garbage, and i've been mostly successful. However, my sleeping issues can be so serious that chamomile does not work, i just use the standard over the counter drug when it is necessary, which hasn't been for like a week.

Yeah and i agree that we all need to come to terms with real natural selection, not the superiority based eugenics that wealthy people have been peddling for the past couple of hundred years. I'm truthfully not afraid of death, yes i'm afraid of suffering but if someone were to tell me i was die tomorrow i could only shrug and reflect on it. Some people will get upset if you talk about the old folks they know as being in danger of being "weeded out", so be careful about that lol.