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yet there's probably something you can do besides killing yourself in order to make your situation better, it sounds like you gotta make efforts to talk to someone...i'm just trying to be helpful as people try to do for me in awful situations...of course you can always also kill yourself too, but that's pretty hard...

and it is true that you can never really escape yourself...so someone telling you to "get out of yourself" is only helpful in a very limited sense...